I think you are beautiful, and you should feel that way too! I am here to help you achieve your goals through the most personalized training experience possible. Yoga is more than just working out/stretching - it's a full body workout, but at a slower- more meaningful pace. How you feel about going into a studio/gym full of already fit bodies makes for anxiety, feeling embarrassed about others seeing you, how you see yourself - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your yoga/healing journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. As a plus size yoga instructor, I have experienced discrimination applying for teaching jobs at other yoga studios in my area. As soon as I disclose that I'm a plus size yoga instructor, they either stop responding or they say they aren't interested. I don't have the means to open my own, so I figured this would be a great option to reach my flawless plus size community!
IT TAKES 21 DAYS TO FORM A HABIT! This 21 days program is designed to kick start your health journey using a simple 2-3 day/week 1 hour yoga class(you are able to do as many days per week as you wish during your 21 day membership!), as well as access to juicing recipes, and me giving you a PERSONALIZED plan after our (zoom) F2F to dicuss your journey and goals!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This includes one 45-minute intake f2f meeting to discuss your needs; injuries, any health issues we need to take care of, as well as discuss nutrition needs (likes, dislikes, etc). Unlimited access to my online classes (pre-recorded) Access to messaging with me, personal phone calls, and weekly zoom check-ins.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat Support
Not sure if you want to commit? Enjoy 24 hours to check it out, maybe take an hour for yourself and do the class :)
When it comes to health, I believe in the sustainability of Yoga over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Fall in love with Yoga
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala